Category Archives: Mindfulness

Using Technology to Enhance Attachment Security

Your text message made me feel 🙂 Using technology to enhance attachment security  by Daniel Sonkin, Ph.D. “I received a text message from my wife, and before I even read it, I smiled!” John Bowlby’s attachment theory (1969, 1973, 1980) revolutionized … Continue reading

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Why “Just Get Over It” Doesn’t Work with Anxiety and Depression

Why “Just Get Over It” Doesn’t Work with Anxiety and Depression  By Melanie Greenberg, Ph.D. We are continually bombarded with messages from the media and self-help gurus that we are in charge of our own happiness. All we need to … Continue reading

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