Category Archives: CBT

Treating Anxiety & OCD Quickly and Effectively

Treating Anxiety & OCD Quickly and Effectively by Dan Kalb, Ph.D. Nearly one in five Americans has suffered from anxiety this past year, making it the most prevalent of psychological disorders. Fortunately, it is highly treatable. Despite what zealots say, not … Continue reading

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Why “Just Get Over It” Doesn’t Work with Anxiety and Depression

Why “Just Get Over It” Doesn’t Work with Anxiety and Depression  By Melanie Greenberg, Ph.D. We are continually bombarded with messages from the media and self-help gurus that we are in charge of our own happiness. All we need to … Continue reading

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